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%u201cMusic as Therapy: A Personal Journey ofHealing%u201dMusic has always held a unique power inshaping our emotions and connecting us todeeper parts of ourselves. For many, itserves as a therapeutic escape, offeringsolace during challenging times. Personalexperiences often highlight how musictranscends mere entertainment, becominga powerful tool for emotional healing andself-discovery. During moments of sadnessor stress, certain melodies can evokecomfort, offering a sense of understandingwhen words fall short. A slow ballad mightmirror feelings of loss, while an upbeattrack could bring a much-needed boost ofenergy, reminding us that there is lighteven in the darkest moments. In this way,music becomes more than just sound%u2014it'sa reflection of our inner worlds. For me,music has been a constant companionduring times of uncertainty. Whetherthrough the calming embrace ofinstrumental pieces or the cathartic releasefound in lyrics, songs have often providedclarity and emotional release. Researchalso supports the therapeutic benefits ofmusic, showing how it reduces stress,alleviates anxiety, and improves mentalhealth. It can help regulate emotions,promote relaxation, and even improvesleep patterns. Ultimately, music becomesa form of self-care, a personalized remedyfor emotional well- being that speaksdirectly to the heart.The Architect of Beginnings: A Teacher%u2019sRole in Laying the Foundation.%u201cEducation is not the filling of a pail, butthe lighting of a fire%u201d %u2013 William ButlerYeatsThese words resonate deeply when weconsider the pivotal role teachers play in theinitial stages of a student%u2019s life. It%u2019s in thoseformative years, when minds are malleableand hearts are open, that educators have theextraordinary opportunity to not just impartknowledge but to ignite a lifelong passion forlearning passion for learning and kindle alight that guides students through everychapter of their lives. The first few years of achild%u2019s educational journey are akin toplanting a seed. The soil, the sunlight, thenurturing care %u2013 all contribute to the sapling%u2019seventual growth and strength. A teacher%u2019s roleis to foster a love for learning, ignitecuriosity, and cultivate essential life skills.Teachers create a safe place where mistakesare seen as learning opportunities, fostering awillingness to try and building a strong senseof internal value. The internal value is a lightthat will never dim. Sharing things, takingturns, active listening, inculcating the oratoryskills - teachers ignite the spark of curiosity inyoung minds. While academics is important,the focus in early education is on developingfoundational skills like communication,problem solving and critical thinking. Thiscreates a light of perseverance that willendure through challenges. In this early yetcrucial stage of a student%u2019s life, the teacher isnot only an instructor, but a gardener, anarchitect and a guide shaping the veryfoundation of a student%u2019s life and igniting alight the remains forever.Ms.Riyanka BanarjeeMs. Ipsita Chakraborty%u2018 T v i s h a %u2019 - T h e L i g h t